Monday, April 25, 2016

Pose!

My colleagues and I had a couple of hours to kill at Bali airport.

We had some nice food, tried some local desserts, delicious chocolates and coffee. 

Me : Guys lets take a photo! 

This was their reaction: 


Ok now we are ready. 




Sunday, April 24, 2016

Yoga in Bali

Our awesome corporate culture team at AirAsia are very active and they often come up with all sorts of activities for staff to enjoy.

One of the many activities organised is annual yoga retreat. This year, it was held in the island of paradise, Bali. 

This is my second year joining the AirAsia Yoga Retreat. 

Morning yoga at the garden 

Stretch! 

Over 50 AirAsia Allstars took part this year

I attempted to do the Kakasana aka Crow pose. Still long way to go! 

Warm up with my favourite Natrajasana (dancer pose)

I had a great time in Bali. Till the next one!


Friday, April 22, 2016

Sunday, February 21, 2016

Healing Treatment : Bekam

I enjoy getting pampered with foot or body massage. It's relaxing and therapeutic.

The other thing I always wanted to try was healing treatments - bekam and acupuncture. So, recently I decided to give it a try. 

I came across this fancy Bekam service called "Viper Bekam" and made an appointment. 

It was such a nice place and they offer a personalised service. Only one customer at a time so everyone enjoy their privacy and get proper treatment. 

The owner, Mr Shark was really friendly too. He explained the whole process and help me take some photos too. 



Ok the images might be too graphic and seems painful. But honestly I didn't feel anything. 

How did I feel afterwords? 
I felt good, and the one major thing I realized was I slept really well. Which translated into feeling fresh and nice. 

Will I do it again? 
Yes! The therapist said we can do it once a month. 

Look forward to try acupuncture one day! 

Contact Viper Bekam here


Sunday, January 3, 2016

Welcoming 2016



This was how I celebrated the arrival of 2016. Krabi put me in good spirits. 

Stay tuned for "My Krabi Express"!

Thursday, December 24, 2015

Salam Maulidul Rasul

Wishing all Muslims Salam Maulidur Rasul! 


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